6 Weeks to Better Boundaries Digital Course

Share with your pals

6-weeks-to-better-boundaries-3

6 Weeks to Better Boundaries: Heal Every Relationship (Including the one with Yourself)

Are you super drained by your childhood best friend?

Do acquaintances take advantage of your good nature?

Do clients take more than they give?

Do you say yes when you mean no in order to spare feelings and avoid tough conversations?

Do you put everyone’s needs before your own?

Do friends come to you for advice and help with their problems and then disappear when your life gets tough?

Do you hang out with people who straight up suck?!

Are you struggling to attract the romantic partner  you actually want to spend your precious time with?

Do you have NO IDEA how to get your needs met in relationships? (Or even WHAT YOUR NEEDS ARE?!)

Are there friends or lovers whom you’ve kept around simply because they’ve always been in your life?

I have SO been there.

Untitled design-8

Imagine a life where you feel:

Energized by the time you spend with people

Exhilarated by your conversations

Really seen and valued

Free to CHOOSE who gets in and how much

You don’t get any of those things without laying down some boundaries and you can’t lay down your boundaries if you don’t know what they are!

Untitled design-8

In 6 Weeks to Better Boundaries, I will teach you exactly how I cherish my own time and energy (after having failed at it for most of my life)

Sandie Brassard, Owner, Mystical Crystals

I’ll walk you through my process of identifying people who have taken advantage of your good nature in the past, and who’s getting too much of your time and efforts in the present (because so often we don’t even know we had a boundary until it’s been abused)

Together, we’ll free up A TON of mental and emotional space because we will forgive and release those people (trust me. it’s necessary. you’ll feel so good)

We’ll decide how and when to let go of people (or scale back their influence)

Then we’ll identify the common traits of the people who’ve treated you badly and make a plan for how to avoid those types of people forever

AND

This course includes a FREE COACHING call with me (in week 6) so we can go over YOUR SPECIFIC ISSUES surrounding your relationships

You’ll receive weekly videos, affirmations, and guided meditations, writing prompts and assignments, guided rituals, and a whack of awesome bonuses!

Brenda Babinski, Author

Course Outline:

Week 1:

The Past (and why it matters). We’ll identify who your past boundary violators are, and what they have in common.

Week 2:

Present Life Inventory: We’ll discuss who’s in your life and what they bring to it and how you feel about them. We’ll examine our blocks to healthy relationships and dive into who violates our boundaries in our current relationships.

Week 3:

Release and Forgive Everyone (including yourself). This is where the really deep work comes in. We’ll go through some forgiveness practices, meditations, and rituals, to help create space for healthier relationships going forward

Week 4:

Red Flags, Deal-Breakers & Wiggle Room. Chances are, your past and present boundary violators have some things in common. Chances are, you recognized (on some level) problematic behaviours in them fairly early on in the relationship. We’ll identify those red flags, discover ways to use the wisdom of our bodies to feel our way into the red flags, and sort our red flags into those that are deal-breakers, and those that have wiggle room.

Week 5:

Deal With it. Actual strategies for how to deal with boundary violators. We’ll go back and examine how these violators were dealt with in the past, go over 3 ways to handle current violators.

Week 6:

Coaching and Implementation Week (!!!). When you purchase 6 Weeks to Better Boundaries, you’ll receive a bonus 45 minute one-on-one coaching call with me ($111 value!!!). We’ll be able to run through your most pressing REAL-TIME interpersonal drama and come up with some personalized strategies JUST FOR YOU.

BONUS!!!

Regardless of when you start the course, you’ll receive access to the free Facebook group where I’ll pop in to do group coaching periodically and you’ll have full-time access to the support of your peers. Communities are the fucking best.

BONUS!!!

Just for signing up, you’ll receive a 10% discount on my Dream Life by Design one-on-one coaching program, in case you decide you want to go even deeper!

Untitled design-8

FAQ’S

How is the course offered? This course is entirely online! You can do it at home, at your own pace, in your underwear!

When does the course begin? You’ll receive access to your first module as soon as you submit your first payment! The subsequent modules will be delivered in seven day intervals. The 6th week of your course is your coaching call and implementation week which means that you get a 45 minute coaching call with me!

How long will I access the course content? It’s yours’ forever so you can replay it as often as you’d like

Do you offer payment plans? Heck, yeah. I sure do. The full course is $444, or you can choose to do three bi-weekly instalments of $188. ***NEW*** 6 weekly payments of $99!!!!! I have never done a weekly payment plan before but I’m so excited that it will make the course more accessible for bad-ass ladies like you!

Tell me about the coaching call? included in the price of your course is a 45 minute coaching call with me during your 6th week. We can walk through your specific relationships and make a plan that fits YOUR needs perfectly!!!

What results are guaranteed in this course? I believe wholeheartedly in this shit. I have used the tools I teach to help me forgive people from the past who treated me poorly, forgive myself for giving them access, figure out what my deal-breakers are, and process the whole business in a way that’s aligned with my spiritual side. This is how I have co-created a beautiful life with healthy relationships (including the love of my freakin’ life after TWO previous divorces and numerous abusive relationships). I’m not fucking around here. That being said, results are obviously going to depend on a lot of factors that I can’t control and as such, results are not guaranteed

Rylee Gwinner Wholehearted Photography

About Erin

untitled-design-6

I know what it’s like to be drained.

To have my time disrespected, to be misunderstood and have my needs go unmet time and time again because I didn’t even know what I was willing to accept and what I wasn’t.

For YEARS I was so intent upon keeping people in my life by not making waves that I was always putting my perception of their needs and wants over my own (to the point that my needs barely existed any more, except as discord within me).

I’ve made myself sick: body, mind, and soul by neglecting my true needs and stubbornly trying to change THE OTHER PERSON.

In truth, the one who needed to make a change was ME.

I was responsible for allowing these people in

and

failing to communicate what was okay for me right off the bat (or ever)

I was guilty of keeping people around long after I realized their inability or lack of desire to be who and what I needed.

I stayed in jobs with abusive bosses because I didn’t think I had the right to choose something better for myself.

I kept people around who drained me because I thought they were “harmless”.

I went on dates with men whom I was not interested in because I didn’t know how to tell them I wasn’t interested, or because I’d let the conversation “get this far”.

I said yes when I meant no.

I mismanaged people’s expectations of me.

I gave until I was empty.

And then I got fucking super sick of it all.

When I was younger, before I married my husband, I always thought my problem was with men.

However, after a few years of a combination of wedded bliss and a bunch of female friends un-friending me (often after confrontations that caught me completely off guard), I realized that my biggest problem was a complete lack of boundaries.

Some of my friendships were with those amazing, God-sent women who understood what I needed from them without my ever articulating it.

OF COURSE those people are out there. And they’re totally worth all the other shit.

BUT I realized that I had to learn how to deal in a world full of people who would by-and-large NOT get what I was about or what I needed and would TAKE whatever I gave because that’s the way most people are.

And THAT’S why I created this course. Because I had to go through a needlessly painful process in order to teach myself how to:

A) understand what my boundaries are

B) implement them

C) let go of the people who refused to honour them

and

D) enforce them going forward

It doesn’t have to be so difficult for you. I’m here for you. I get it. You can do this.

You can totally learn the ins and outs of YOU. Learn what you want and need. Learn what brings you joy and gives you energy.

You are NOT trapped anywhere. The only relationships you are OBLIGATED to are that of your minor children (if you have them). Every other relationship you are currently involved in is a CHOICE.

6 Weeks to Better Boundaries will help you to make informed choices from your soul about who’s allowed in and who gets walking papers (and how to deliver both) by using gentle, non-denominational spiritual tools, as well as practical ones, AS WELL as a supportive community (on Facebook) to help you move through the tricky waters of being a person with grace.

Are you in?*

Pay in full = $444

love-er-xo-22

Payment Plan = $188 x 3 Bi-Weekly Payments

love-er-xo-23

NEW Weekly Payment Plan = $99 x 6 Week!!

i-am-so-feeling-the-weekly-payment-plan

By paying and registering for the course, you are agreeing to these Terms & Conditions

I am so, so, so excited to be offering this digital course.

It’s been a long-time passion of mine to help big-hearted women like you expand their lives by creating great boundaries around their time and energy.

We are going to plug up the leaks, forgive the assholes (and release them back into the wild), and set you up to know exactly what you want (and don’t want) in your life so that whenever you meet a potential new friend or boss or lover you can enter into the relationship from an empowered space, rather than just taking whatever is offered up.

I cannot wait to get started!! Sign up today so that we can ROLL!

I love you so much!

 

love-er-xo-17Heal Every Relationship Including the One With Yourself

Erin McDonald
Writer, Yoga Teacher, Dream Chaser Coach at ClumsyGrace
I'm a writer, a yoga teacher, and a Dream Chaser Coach; a Mama, wife, friend, sister, daughter, cousin. I'm a seeker (and occasional finder) of an authentic life in all its disastrous glory. I fall down, I get up, I tell the tale. I have a brave heart and I believe in magic. I always win at Whack-a-Mole.

Comments are closed.