One of my favourite features here on the website is One Minute Meditations.
This particular One Minute Meditation is designed to help you access the beautiful magic of your own big heart.Gone is your ability to use, “I don’t have time” as an excuse not to meditate.
Introducing One Minute Meditations!
(Please note that the meditations are very rarely exactly sixty seconds, but will vary between one and five minutes).
If you need a little break to tune in with your intrinsic, interconnected magic, this is the fix for you.
I’ll be rolling these out as fast as I can record them, so stay tuned for the next installment.
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Your Turn! What’s your favourite way to meditate? What are your blocks to a meditative practice? What do you love about meditating?
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