Quickie Meditations for Busy Ladies


Thank you SO MUCH for signing up to receive the Quickie Meditations I recorded for busy ladies just like YOU!

The links to all the meditations are listed below, but before you dive in, I would love it if you would check out this video I recorded (at 5am, in my pyjamas, so that you could get a glimpse of my perfectly imperfect, consistently inconsistent, messy, beautiful, clumsy, graceful morning meditation routine)

I used to call these my One Minute Meditations, but since I could rarely constrain myself to just one minute, most of them ended up being between 1-5 minutes.


Happy Meditating

Er xo


Click the links or videos below to be taken to the corresponding meditation


Your Fierce Heart

Full Moon

Know Your Worth

Access Your Magic

Money Stressin’

Release and Forgive



10 comments to “Quickie Meditations for Busy Ladies”

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  1. Marcie Made Me Do It - November 25, 2015 Reply

    Hi, I found you on the Bloggess’ page and by that alone, I know you must be pretty cool. 🙂 I’m a new blogger and my page is about inspiring others with the things that I find that are inspiring. I am a very beginner meditator. I’ve actually been dabbling for years but never got very good at it but I want to. I’m re-reading “Eat Pray Love” right now and it’s reminding me that I should give it a go again because holy crap am I stressed out. I have so much tension, and then there are the headaches and the tummy troubles… ugh. Also, I’ve been digging up the past a bit as I work on writing what I hope will one day be a memoir. So, even though I’ve had lots of therapy and I feel like I am generally in a good place mood wise (most of the time) it’s still a little sad sometimes. I, too lost a couple of babies. One of mine was stillborn after I induced pregnancy when I found out that he wasn’t going to make it. Parts of those stories are also on my blog. I guess I should really call it a journaling blog cause there is a lot of different things on there. I’m still feeling my way around it all. I’ve signed up for your emails. I’ve shared on FB and I’ll be back for sure. I’m going listen to this little meditation before I get back to work. Lunch break is almost over. I hope you have a happy thanksgiving! Thanks for sharing your expertise with the rest of us.

    • Erin McDonald

      Erin McDonald - November 29, 2015 Reply

      Thank you so much for your kind note!

      I look forward to checking out your site 🙂

      Welcome to the party xoxo

  2. Terry courtney - October 19, 2016 Reply

    Hi Erin I was given your name and website and told you maybe able to help my daughter and I find our way. We are desperate and lost and broken. My name is Terry Courtney my daughter is Madison Courtney.

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