Self Love Care Package <3

Do you often wonder why it is that your days seem to be filled with drama?
Or why you never seem to get the love you crave from your romantic relationships?
Do you have a whole ton of health problems that never seem to go away or are you exhausted all the damn time?

*raises hand*

I’ve SO been there.

I’ve been heartbroken, sick, unhealthy, sad, and dissatisfied with my work.

I remember a time in the not-so-distant past when a man I loved left my daughter and me in a foreign country (not a super unsafe foreign country or anything, but not our country of origin. we were on vacay and he got drunk, picked a fight, and flew back to Canada sans moi).

He packed his shit, and walked angrily away down the darkened streets, rolling his suitcase behind him (with zero backwards glance).

First, I threw up.

Then, I cried a lot.

Then, I asked everyone, from my best friend to my dad,“I have all this love. Why doesn’t anyone want it?”
The answer, which came to me slowly over time from the depths of my own battered heart (this was neither the first nor the last incident of my being in an unloving relationship)

It’s the solution

I had been looking for. For years.
It’s probably the solution, regardless of the problem you’re facing (unless, of course, you’re a narcissist or a sociopath…in which case I ask that you kindly take your leave because I’ve already tried to love plenty of you, to no avail).

At the very least, it’s the place to start. Because when you start with self-love, it’s easy to make day-to-day decisions from a place that’s connected to YOUR deepest desires and truest intuition.

Here’s the thing.

When you love yourself A LOT, you:

Untitled design-4 forgive your past mistakes easily

Untitled design-4 are SUPER fucking choosy about the people who get to spend time with you

Untitled design-4work at a job that fills you up because you know your resources are precious

Untitled design-4are creative, because it feels good

Untitled design-4don’t procrastinate a whole lot

Untitled design-4 eat well, because it feels good

Untitled design-4sometimes have poutine, because it’s delicious and it feeds your soul

Untitled design-4move your body, becauseit feels good

Untitled design-4 sometimes spend an entire weekend in your bed, watching The OA because it’s delicious and it feeds your soul

Untitled design-4are comfortable saying no, being alone, quitting, and walking away because you love yourself SO DAMN MUCH that you would NEVER choose anyone else’s comfort or happiness over your own

Are you listening?

The thing about loving yourself enough is that it is an ABSOLUTELY NECESSARY prerequisite to all the cool shit that you want to make manifest in your life.

If you can start to THINK, SPEAK, and BEHAVE as though you love yourself, Life can’t help but show you further evidence of its own Divine love for you.

I didn’t:

  • get married to an awesome dude
  • have a second baby when I never thought I would
  • buy a beautiful house in an awesome neighborhood
  • start my dream business

because I somehow CAME OUT OF A BOX  loving myself enough!!!

I manifested all of those things because I had no idea how to love myself BUT I LEARNED.

Self love is a muscle and it can be trained, the same as any other muscle.

Here’s how I’ve trained mine over the years, so that my self-love works FOR me and WITH a benevolent Universe ON MY BEHALF all the damn time:

Untitled design-4meditate

Untitled design-4affirm (with evidence)

Untitled design-4change my language around my sweet self (no more shitty self talk. zero. none. not acceptable)

Untitled design-4EFT/Tapping

Untitled design-4ritual

Untitled design-4journal

THAT’S WHY I put together the Self Love Care Package

The Self Love Care Package includes lifetime access to the following:

* Love Yourself More (Digital Workshop)

* Manifest Through Love ( Digital Workshop adapted from the Spiritual Slumber Party Fall Retreat. Includes workshop, guided meditation, and ritual suggestion)

* My Looking for Love Scavenger Hunt (a super fun workbook from my Romance Breakthrough Formula Coaching Experience)

*Meditation to Activate Self Love

*Meditation for Letting Go

* Meditation for Forgiveness (from 6 Weeks to Better Boundaries Digital Course)

* Stillness Meditation

* EFT for Anxiety

* Sweet Dreams Meditation


MORE THAN 10% off one-on-one coaching with me!!!!!! (contact for more details)


My Self Love Playlist, filled with 27 (and counting) empowering songs to bump to


Love Letters to Yourself Guided Meditation


Activate Your Inner Goddess Yoga Practice


Love Letter to Your Beautiful Bod Meditation


EFT/Tapping for Self Love

PHEW! That’s A LOT of bonuses!!

Please email info@clumsygrace for details on coaching or click here: Dream Chaser Coaching 

*one-on-one coaching is subject to application and acceptance on both our parts. The coaching relationship is a sacred thing to me, so if you’re interested, we’ll preface your package with a free consultation to make sure we’re the perfect fit.
The girl who got ditched on vacation by a boyfriend who didn’t love her the way she wanted to be loved could barely have dreamed of the level of love and support I have now. I feel so blessed every day for the life I’ve created for myself.

I want that same level of gob-smacked blessedness for every single person I meet

Sadly, I haven’t yet figured out a way to sustainably devote my one-on-one time and energy to the huge transformation of everyone who stumbles across my website (someday…).

But what I can do is share the BEST recorded content that I can create with you, so that you can create real, positive change in your life TODAY.

It sounds pretty woo-woo (but…there you have it) to say that changing the way I think about and speak about and BE about my self love has blown up the levels of good shit I’ve received. But it really, is truly true.

One of my one-on-one Dream Chaser clients recently said to me,“even if the self-love work is the only improvement we make in my life over the course of this coaching program, it will have been worth it”.

This is a care package that you can give to yourself

You can plug in the meditations before you go to sleep and perform the rituals when everyone else is asleep.

When you complete payment (click the payment button below), you receive instant access to all of the videos. There’s also a really reasonable possibility that I’ll add to it as time goes on (you’ll receive an email any time I add new content).

I can’t wait to see what kinds of magic come into your life when change the ways in which you think, speak, and feel about yourself (PS PLEASE join my FREE FB Group, The ClumsyGrace Unicorns and share all of your self-love discovery with the group!!!)

*By paying, you are agree to my standard Terms & Conditions

With love from my heart to yours’

Self-Love Personal Growth Care Package

Erin McDonald
Business Success Coach for Women Entrepreneurs at ClumsyGrace
Erin is an International Transformational Coach, obsessed with facilitating change in the lives of incredible, hilarious women. She's a Mama, wife, friend, sister, daughter, and cousin; a seeker (and occasional finder) of an authentic life in all its disastrous glory. She has a brave heart, believes in magic, loves tacos, and always wins at Whack-a-Mole
6 Weeks to Better Boundaries Digital Course<< >>Be Loud With Your Weird (so Your People can Find you)

About the author : Erin McDonald

Erin McDonald
Erin is an International Transformational Coach, obsessed with facilitating change in the lives of incredible, hilarious women. She's a Mama, wife, friend, sister, daughter, and cousin; a seeker (and occasional finder) of an authentic life in all its disastrous glory. She has a brave heart, believes in magic, loves tacos, and always wins at Whack-a-Mole